Yoga

A weekly activity for fifty plus.

Designed to release tension, stress and anxiety, it leaves you feeling completely tranquil and revitalised.

Requirements:

Yoga mat

Loose comfortable clothing

Sessions:

• Mondays at the Royal British Legion, Bushey - 10.00am to 11.30am
• Thursdays at Fairway Hall, Borehamwood - 10.00am to 11.15am

(For evening yoga sessions - check out the Courses.)

Price: £3.50